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This is a discussion on Circuit Workouts within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I have never really been a circuit style workout person. I like to separate cardio and weights. Most of the ...
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#1
10-29-2011, 07:48 PM
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I have never really been a circuit style workout person. I like to separate cardio and weights. Most of the new workouts look like they are circuit style. Is it possible to build good lean muscle mass with this type of workout vs. Heavy weight training?
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Circuit Workouts
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