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This is a discussion on Cathe's treadmill workout within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Can some please post Cathe's treadmill workout. I have searched high and low and cannot find it. Thanks...
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#1
12-23-2001, 01:18 PM
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Can some please post Cathe's treadmill workout. I have searched high and low and cannot find it. Thanks
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#2
12-23-2001, 07:48 PM
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I could only find the Advanced workout - hope this helps.
Cathe’s Advanced Treadmill Workout 3.4 - 4 min. 3.8 - 4 min. 4.4 - 4 min. 5.5 - 4 min. 6.5 - 5 min. 7.5 - 10 min. 8.0 - 5 min. (OPTIONAL!) Slow down over 1 min. to 3.8 Raise incline to level 14 and walk uphill for 10 min. Lower to level 9 and increase speed to 4.8 for 5 min. Lower to ground level over 1 min. Then do: 4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds. Finish with: 6.0 - 2 min. 3.8 - 3 min. 3.4 - 3 min. 3.0 - 4 min.
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#3
05-06-2005, 02:52 PM
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Thanks, Everyone!! That's exactly what I was looking for! I guess I thought it was in Vid, but glad to have ANY type of guidelines toward improving my runs. :D
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#4
05-08-2005, 07:54 AM
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This workout kicks your butt!! Good luck!
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#5
05-10-2005, 06:11 PM
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omg...this looks brutal! Can't wait to try it!!! LOL
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#6
05-10-2005, 07:15 PM
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Yes, this will take me eons to complete--if ever---but it'll give me something to do..........and burn some fat maybe? ;-)
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Cathe's treadmill workout
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