Hi Cathe - Having just had a baby 7 months ago I am in total awe of your amazing shape. You have inspired me to finally bite the bullet and get back into working out. I even dragged my husband in to look at you pregnancy pictures!
Cathe - I was wondering, you said in your behind the scenes post how you started to include one body part per week - Did you mean one body part per day working each body part once per week or truly only one body part per week (i.e. shoulders one day during week 1, biceps one day during week 2, etc.) Also how much time do you spend on the one body part (10 mins, 30 minutes or longer?). I notice that Rhonda seems to follow the same sort of regimim (one body part per day, once per week plus 2 total body per week). The entire crew looks amazing!
Cathe - I was wondering, you said in your behind the scenes post how you started to include one body part per week - Did you mean one body part per day working each body part once per week or truly only one body part per week (i.e. shoulders one day during week 1, biceps one day during week 2, etc.) Also how much time do you spend on the one body part (10 mins, 30 minutes or longer?). I notice that Rhonda seems to follow the same sort of regimim (one body part per day, once per week plus 2 total body per week). The entire crew looks amazing!
