Cathe, You've been a staple in my DVD player for a few months now, and I've achieved more fitness gains overall in that time than I did in years of training with other at home workouts. My question is, as a guideline, (and maybe you've answered this before, if so you or anyone can point me to that link) I'm looking for a baseline of what someone of your fitness level typically does in 1 week (7 days) time. I did read your back from pregnancy workout, and am looking for more like that. For example, presently, do you concentrate on hitting a certain # of cardio vs. strength days? I realize it changes so you can continue to grow, but you must have a foundation that you continually build on and change. What works for you? I've found so far that a cardio heavy rotation with 2-3 strength days a week is working well to keep me at a maintenance level, for a total of 5-6 workouts a week (6 is pushing it). But I'm looking for ways to really amp it up within my 5 days, and thought maybe a guidline from you could help me figure it out within my own dvd rotations. PS - didn't make the road trip but have followed the pics and messages, it sounded wonderful, it's amazing how you offered this up for those of us who feel like we somehow know you. It's a fantastic thing you're doing. I have my best friend and I both hooked, on a Friday night when we get together our first topic is inevitably "How Cathe kicked our butts this week". You're awesome. Thanks.