myputer
Cathlete
Hi Cathe,
I love your workouts and have been using them for several yrs now and looking forward those planned for future production.
There have been so many different opinions on which muscle workouts are for strength vs endurance. Can you tell me which workouts are designed specifically for strength training? Perhaps in the future that could be listed along with the descriptions
Thanking you in advance
Lesly
I love your workouts and have been using them for several yrs now and looking forward those planned for future production.
There have been so many different opinions on which muscle workouts are for strength vs endurance. Can you tell me which workouts are designed specifically for strength training? Perhaps in the future that could be listed along with the descriptions
Thanking you in advance
Lesly