Cathe, a question for you!

[dmd]

Hi there,

I am running a half-marathon in October and would like to know which of your workouts would be best suitable to use while training. I will be working both upper and lower body, so I don't mind full body workouts or Upper/lower body split. I would really appreciate your input here. Thanks and good luck in your next filming venture . ~Deb

 

[dmd]

Bumping and hoping Cathe is recovered from a very fun Weekend with all those lucky Catheites! Deb