Lately I have two problems while working out. 1st of all, when I'm doing quarter dead lifts I feel "something" in my low back. It's definitely not pain, but more along the lines of fatigue and/or stiffness. Do you think this just means that I'm working the muscles in my low back or is it possible that my form is incorrect and putting too much pressure on my low back? I'm afraid that it will turn into pain if my form is incorrect, although I do pay very close attention to your cues, shoulders back, etc.
Also, for the last couple of weeks when I do lunges, my lower legs (calves into my feet) start to go numb and tingly, almost like they're falling alseep. It happens equally on both legs and stops as soon as I stop the lunges. I'm wondering if this may have to do with my form? Have you ever heard of this or had it happen to you? I'm not using very much weight, only 20 lbs.
Thanks, Cathe!!
Also, for the last couple of weeks when I do lunges, my lower legs (calves into my feet) start to go numb and tingly, almost like they're falling alseep. It happens equally on both legs and stops as soon as I stop the lunges. I'm wondering if this may have to do with my form? Have you ever heard of this or had it happen to you? I'm not using very much weight, only 20 lbs.
Thanks, Cathe!!