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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Cathe, Q about weight loss & rotations within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe, I'm really enjoying the new workouts! But, I have a question. I'm trying to loose the 10 lbs. ...
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#1
11-15-2007, 08:32 AM
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Hi Cathe,
I'm really enjoying the new workouts! But, I have a question. I'm trying to loose the 10 lbs. that I've recently regained;( and I'm having a hard time deciding if I should begin one of your weight loss or strength/muscle building rotations. My goal is to shed the lbs and get more definition. I did both types of rotations to loose weight in the past but can't remember which seemed to give better results. Any suggestions would be great. Thank you. Trina 
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#2
11-15-2007, 08:36 AM
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Sorry about the re-post. I didn't see it yesterday and thought it somehow was taken off.
Trina
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#3
11-19-2007, 04:03 PM
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bumping
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#4
11-19-2007, 05:35 PM
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BUMP!!! I'm in the same boat!
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#5
11-20-2007, 08:53 AM
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Bumping!
I'd love to see an updated version of Cathe's 16 week weight loss rotation! Jonahnah Chocolate IS the answer, regardless of the question.
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#6
11-20-2007, 04:39 PM
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I would too. I know it is a "wine" belly...but I figure if I work out hard enough...Ok, past 40 yrs old, who am I kidding? But a weight loss rotation update would be great. Is there enought cardio on the 4 day split to lose weight? Seems hard to believe...although I would like to.
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#7
11-24-2007, 11:51 PM
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Bump!
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#8
11-27-2007, 10:59 PM
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Where is the 16 week weight loss Rotation that you are referring to?
Rocky
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#9
11-29-2007, 08:51 AM
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Is there something wrong with this site becuase I see that others have replied but I can't read there responses.
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#10
11-29-2007, 10:01 AM
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>Is there
>enough cardio on the 4 day split to lose weight? Seems hard >to believe...although I would like to. You could always add cardio on the days you don't do a 4DS workout. Since it's only 4 days, gives you 3 other days for rest or more cardio. April
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Cathe, Q about weight loss & rotations
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