|
|||||||
| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Cathe, my abs were in shock within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; right after I finished the ab section of Turbo Barre!! So was my thigh/butt area!! How often should I do ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
01-11-2012, 10:18 AM
|
||||
|
||||
right after I finished the ab section of Turbo Barre!! So was my thigh/butt area!! How often should I do this workout for optimal results? I follow Weight watchers plan & have lost 35 lbs since June & need to lose about 10 more. I love this series!!
__________________
|
|
#2
01-11-2012, 02:47 PM
|
||||
|
||||
Hi Wiggie! Congrat's this workout will work you for sure! Do this workout 2 days a week and every once in a while you can even do it a third time per week. Don't do them on consecutive days. Spread out the love
 Quote:
|
|
#3
01-17-2012, 05:29 AM
|
||||
|
||||
Thank you Cathe!! I will definitely do that & let you know my final results, & there's no way I could do it two days in a row!!
 I've been doing your LIS since I received it as a preorder, & my lower body is looking better. I'm going to kick it up a notch to get ready for summer. In case I didn't mention this, I love this series!! Fit_mommy likes this.
__________________
Last edited by wiggie; 01-17-2012 at 05:32 AM..
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
1Likes
Cathe, my abs were in shock
Linear Mode
