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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Cardio Supersets Step Portion within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; I love this step workout! I can't do regular step types of workouts...I have zero coordination....are there any other Cathe ...
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#1
12-18-2011, 05:04 PM
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I love this step workout! I can't do regular step types of workouts...I have zero coordination....are there any other Cathe workouts that have step workouts like the one in Cardio Supersets?
Thanks Elena 
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#2
12-19-2011, 03:20 PM
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1. The first 20 minute of Athletic Training.
2. Blast only premixes of Imax 3 and LoMax. Thats all I can think of. I hope she does make more step workouts ( or bonus add-ons) that are athletic rather than choreographed in the future. Beth
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#3
12-19-2011, 04:21 PM
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The 3 HIIT workouts use the step for intense moves and there's no coreography at all, I don't know if this is the kind of workout you're looking for though.
I think also Circuit Blast uses the step in a very easy way, but as I don't own it so I hope someone else will give you more info.
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#4
12-27-2011, 06:59 AM
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Athletic Step is an easier workout without any complex moves. It's from STS Shock Cardio.
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Cardio Supersets Step Portion
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