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BOSU ball workout

This is a discussion on BOSU ball workout within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe, I know you don't have any videos using the BOSU ball, but are there any that you can ...

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Old 11-18-2011, 10:25 AM
laurieshu's Avatar
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Join Date: Nov 2011
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Default BOSU ball workout
Hi Cathe,

I know you don't have any videos using the BOSU ball, but are there any that you can recommend? I would love to more use out of my bosu. I'm looking for a workout that is similar to your style of combing intense cardio and weight-training in one.

Thanks!
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