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lynxeagle
Guest
What exactly is bodypump and how does it compare to your workouts?
Cathe Friedrich
Administrator
Body Pump
<center><font size="1" color="#ff0000">LAST EDITED ON Dec-02-99 AT 09:17PM (EST)</font></center>
Body Pump is a 60 minute weight training workout which is pre-choreographed to music. It stresses muscular endurance, although muscular strength will be developed too. It is similar to my Maximum Intensity Strength workout because it, too, is a total body weight workout which focuses on working one muscle group to exhaustion before moving on to the next. It differs in that it is much more of a high rep workout which only utilizes a barbell(and its plates)as a resistance tool. If you would like more information on the body pump workout, please access Body Pump's website through our links page(which can be found on our home page).
<center><font size="1" color="#ff0000">LAST EDITED ON Dec-02-99 AT 09:17PM (EST)</font></center>
Body Pump is a 60 minute weight training workout which is pre-choreographed to music. It stresses muscular endurance, although muscular strength will be developed too. It is similar to my Maximum Intensity Strength workout because it, too, is a total body weight workout which focuses on working one muscle group to exhaustion before moving on to the next. It differs in that it is much more of a high rep workout which only utilizes a barbell(and its plates)as a resistance tool. If you would like more information on the body pump workout, please access Body Pump's website through our links page(which can be found on our home page).
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lynxeagle
Guest
Thanks for your help
Thanks. Have a great holiday!
Thanks. Have a great holiday!