body building vs weight training

gettingfitmom

Cathlete
What is the difference? I mean where do the the body builders get all the muscle from? IMO i like the toned look better then the "muscled" look. Was just wondering what the difference is in training, diet, etc. Thanks Cathe. Btw: Did gs legs today and my glutes and thighs are talking to me:) (love it) Kay
 

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