Body awareness

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Body awareness

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This is a discussion on Body awareness within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Thank you Cathe,for having taught to me a new body awareness. After a year and a half spent with you, ...

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05-13-2012, 10:45 AM

EllieB

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Join Date: Jan 2011

Posts: 210

Body awareness

Thank you Cathe,for having taught to me a new body awareness. After a year and a half spent with you, I measured my progress not only in terms of inches lost or muscle definition, but in this new body awareness also: when you say " do you feel this in your obliques " NOW I feel it where I am supposed to, and this makes me so happy! It' s been a long process but now that I know.... I feel a great sense of accomplishment and even if it hurts or my lungs are burning I know I am doing it right !
Thank you so much for this !

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Body awareness