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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Blog post topic idea within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Hey Cathe, Do you think you could eventually do an article on how to get adequate protein/build muscle if you're ...
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#1
09-12-2011, 11:28 AM
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Hey Cathe,
Do you think you could eventually do an article on how to get adequate protein/build muscle if you're a vegetarian? I'm mostly vegetarian now (still eat some fish occasionally), and I'm finding it hard to reach adequate protein levels each day. I want to lean out AND build muscle and I know I need more protein on a daily basis. Thanks so much for all your wonderful articles! I love reading them! 
__________________
Stephaniehttp://www.strongmagnolia.blogspot.com/ http://www.thematernaljournal.blogspot.com/ 
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#2
09-12-2011, 12:45 PM
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We've actually already posted several articles on this: Here is a list of a few of them:
Cathe Friedrich - Complete vs. Incomplete Proteins: Why It’s an Issue for Vegetarians Cathe Friedrich - The Best Vegetarian Protein Sources Cathe Friedrich - The Five Best Protein Sources for Fitness Buffs Cathe Friedrich - What’s the Best Pre-Workout Meal? Cathe Friedrich - It’s Squeaky, It’s Slippery, It’s Bland, and You Should Be Eating More of It let us know if these help or if you're looking for something more specific?
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#3
09-12-2011, 02:08 PM
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Ah, guess I wasn't paying attention!
 Thanks so much!!
__________________
Stephaniehttp://www.strongmagnolia.blogspot.com/ http://www.thematernaljournal.blogspot.com/
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