Bicep Curls w/ Band AND Barbell

[Sekcy_Gymnast]

Hey Cathe!
I just wanted to say how cool it was when I saw your pic from LIC and how you were doing bicep curls w/ the band and barbell. That was so creative. I would have never thought of that. I can't WAIT for the new workouts to come. You are such a genious;-)

Take Care!


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[Cathe Friedrich]

Thanks Adri! I think you're really going to enjoy this workout. The beauty of it is that you can make it as hard or easy as you want to so it meets the needs of everyone

 

[Sekcy_Gymnast]

O your welcome;-) you diserve it!! You've been working sooooo super hard and but it pays off. We love you and your workouts!!! I just really liked this particular exercise. It looks so cool but so intense}(

Thanks for replying Cathe!! Take care


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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