August '09 Rotation

kerribilliot1

Cathlete
For the 3rd week of the rotation, I have none of the Slow and Heavy series. Does anyone have any suggestions for substitutions? Can I use some part of STS? (it is also used in week 4 of the rotation)
 
You can use Meso 3 week 1 to sub for S&H in week 3 and move to Meso 3 week 2 for week 4 of the rotation.
 

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