ChubbyChick
Active Member
Hi,
I need to figure out if apples/cones should stick to low weight high rep routines...I read it in a book called escape your shape and just wanted to check with more experienced exercisers what they think. I am 5'4 and 143 lbs and most of my weight is in my belly and chest...I started using an easy split routine (Corey E's basic split) and The Firm's volume 1 and I have added Powermax (which is doing amazing things...3 workouts and the belly pooch is shrinking! It doesnt even require ab work!) and I spin occassionally. I am not sure if I want the PS series or S&H or if the advise from that book is right I should go for power hour instead of the split routines...help!
I need to figure out if apples/cones should stick to low weight high rep routines...I read it in a book called escape your shape and just wanted to check with more experienced exercisers what they think. I am 5'4 and 143 lbs and most of my weight is in my belly and chest...I started using an easy split routine (Corey E's basic split) and The Firm's volume 1 and I have added Powermax (which is doing amazing things...3 workouts and the belly pooch is shrinking! It doesnt even require ab work!) and I spin occassionally. I am not sure if I want the PS series or S&H or if the advise from that book is right I should go for power hour instead of the split routines...help!
