Any weighted ball work in the new series?

TexasLaura

Cathlete
Cathe and/or SNM,
Will there be any kettlebell or weighted ball work in the new series? If not, can you consider that for future workouts? I love using those, they seem to be so effective and they certainly will get my HR up without high impact. Plus, you have the bonus of getting a cardio and weight workout at the same time.

Also, I'm one of the many who are still holding out for "V-neck" CATHLETE tees!

Thanks!
 
Great suggestion, TexasLaura! I second the request for weighted ball (med ball) workouts! Some of my favorite workouts involve using medicine balls! Soo fun, low impact and effective!
 
Hi Laura :)! Yes, I use a weighted med ball and or handweight interchangeably on many exercises. I will not be using kettlebells but many of the exercises can be substituted with one if you prefer.

Love your picture. Always makes me so happy!
 

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