another ? cathe!

[trevor]

I know, I am a pain in the butt today aren't I? ;-)
Cathe do you know or have some way of calculating how much a very active 6'/180# male should eat per day in total calories. I often struggle to keep my weight up when exercising very hard so I think I may not be eating enough. Also what about protein percentage? I guess I probably do about 30% protein now....
Thanks!
Trevor

 

[Gettingfit]

Trevor, you really have just made every woman on this forum scream in agony! LOL Oh, to have the trouble of keeping weight on!

Seriously, my DH has this same problem--only he's 5'7", 145. So, I will be interested to see what Cathe has to say.

I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

 

[trevor]

Sorry to make you scream in agony Getting...! lol!
I have to eat like a maniac to keep my weight up at 180# which believe it or not can be as troublesome in some ways as people having trouble getting it off. :-jumpy
Trevor

 

[Francine]

Hi Trevor! I'll email you more info--check out this site for your calculations!http://www.musclespot.com/bmr.html Your friend in fitness~~Francine