momincharge
Cathlete
I know this educated crowd can clarify this for me. I realize working anaerobically vs aerobically is with or without oxygen respectively I am wondering (hopefully this is not too lengthy) what the benefits from pushing to that anaerobic threshold ( and if you should EVER train w/i that anaerobic zone when doing interval training)are? I realize it is too help a sluggish metabolism tune up but is this the only benefit from interval training? And specifically why and how does this work? Also, what are good guidelines to help you realize you have pushed your body to that threshold? Not being able to finish that 4 word sentence or what?? Thanks for any and all input in advance. I am trying to become a more educated crowd myself hahaha! :-jumpy