aerobic videos

[mugbugrulz]

What are some of the ways someone would get the most of of aerobic videos?

 

[Cathe Friedrich]

Hi, this all really depends on what your goals are. Generally speaking doing 3 to 5 cardiovascular workouts per week, two total body weight workouts per week, and one stretch workout per week are a great way to get/keep fit and healthy!

 

[jgoycoolea]

By actually doing them! (ha ha ha)

 

[honeybunch]

I'll make a stab at this.....when I do a Cathe tape I try to really jump as high as she does, like on the Power 15's and 7's. For the kickbox tapes, I really try to punch hard, and kick hard. You'll find that you'll be working harder if you do that. In other words, don't just go through the motions to get through the tape, give it your all. http://plaudersmilies.de/happy/xyxthumbs.gif

Now, go out there and make it a good day.

 

[Lynda]

You cracked me up!!! Thanks, I needed a good laugh!