Advice Please!

[grapejuice]

HEllo everyone




I would like some advise on how to use Circuit Max,Power Max, Bodymax and Interval Max all in the same week. Thanks in advance for caring and sharing.

 

[Stacy]

How many days are you able to workout and how long do you have (Body Max is a pretty long tape). Maybe you could try something like...

Power Max
BodyMax
1/2 or all of Interval Max
rest day
PowerMax
BodyMax
1/2 or all of Interval Max

or...

Circuit Max
Power Max
BodyMax
rest
Interval Max
Circuit Max
Power Max

I'm sure there are many more especially if you split Body Max into 2 separate workout days.

My two cents,

Stacy

 

[grapejuice]

Hi



I can workout 6 days a week with 2 hours to spare. Thanks for your input!