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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on Active Recovery Week within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Just wanted to know if a person should be doing any weight routines on their active recovery week in STS ...
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#1
11-08-2011, 06:52 AM
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Just wanted to know if a person should be doing any weight routines on their active recovery week in STS program?
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#2
11-09-2011, 09:17 AM
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I am curious whether the type of weight work in LIS would be okay for a STS rest week. On my last two rounds of STS, I didn't do any weight work during rest weeks--I did yoga and light cardio.
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Active Recovery Week
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