gettingfitmom
Cathlete
Cathe- I went on the ACE website you posted and printed the article out. I see the most common exercises are the Captain's Chair and the Bicycle Maneuver. Question: when I do the bicycle manuever my lower back arches off the floor and causes pain, is there an alternitive for this? This also happens when I try ball exchange (even w/ knees bent) or just try to straighten my legs and keep them slightly elevated. Any advice????????? Thankx Kay