4 Day Split Presale Links

SNM Videos

Administrator
Here are some links to help those who want to either preorder Cathe’s new DVDs or learn more about them:

To Preorder:

http://www.cathe.com/Presale_Launch_2007DVD.htm

Behind The Scenes Blog:

http://cathefriedrich.blogspot.com/



The Ultimate Weekly Workout Program:

The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout will have a separate cardio segment followed by an intense heavy weight training routine. We will use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:


Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back

Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core

Disc B:
Workout# 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's


* as always, we reserve the right to make changes to content, format, equipment used and workout times without further notice.
 
I'm not sure if this question was asked before but how heavy will the weights be in the "High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back"?
 
I CAN'T WAIT till I get these DVDs.....please get them to me soon !!! I love ALL CATHE programs and need my 'fix' for more !
 

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