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This is a discussion on Premixes for Athletic Training within the Cathe Downloads & Workout Blender Forum forums, part of the Cathe Friedrich Fitness Forums category;; I had this in OD copied it here also. I did this for a friend so I thought I'd post ...
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#1
11-02-2011, 06:58 AM
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I had this in OD copied it here also.
 I did this for a friend so I thought I'd post it. If you are familiar with the WB these are the chapter numbers from Athletic Training Low Impact. Premixes Express - Chapters - 5,6,24,25 Leg Cardio Express- Chapters - 5,6,7,8,9,10,11,20,21,22,25 Upper Body Express-Chapters -5,6,7,8,9,10,11,12,13,14,16,17,18,19,23,24,25 Athletic Step Extreme -Chapters- 5,6,8,10,6,8,9,11,12,13,14,8,20,21,22,25
__________________
 Jann "If you don't like something, change it; if you can't change it, change the way you think about it."~ Mary Engelbreit.
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#2
11-02-2011, 11:35 AM
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Thanks so much! I appreciate this!
Off to the WB I go...
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Premixes for Athletic Training
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