HD crashed - have to download last series again

[gwynnf]

My hard drive crashed -- unfortunately I didn't have my downloaded workouts backed up (I won't make THAT mistake again) but fortunately I did have all of the emails that had the links. So I'm in pretty good shape.

If I remember correctly, there were changes made to the digital files of the last series (the one with High Reps, STS Total Body, etc.) after the first release so that they would work with the Workout Blender. Looking through my files, I only see one email with links -- if I use those links, will the file automatically be the "new" one, or do I need to search further to see if I can find another email?

Thanks!

Gwynn F.