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Cathe Downloads & Workout Blender Forum This forum is for questions, comments and suggestions concerning our new Digital Download site ( with over 165 Cathe workouts for your IPod, IPhone, MP4 player, computer and Tv.

Complicated: Need feedback on making a few premixes

This is a discussion on Complicated: Need feedback on making a few premixes within the Cathe Downloads & Workout Blender Forum forums, part of the Cathe Friedrich Fitness Forums category;; ...

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Old 01-26-2013, 04:30 PM
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Join Date: Aug 2010
Posts: 231
Default Complicated: Need feedback on making a few premixes

Not sure where to post this, so I will put it on a couple of threads:

Hi! Coming back from the flu, Iíve only had time to do a few of the new XTrains (All-Out HiiTs, Cardio Leg Blast, Legs and SuperCuts) and looking forward to doing the rest. Iíve been really enjoying them. However, my wife, even though she likes them (and has done more of them than I have at this point), said that only Cardio Leg Blast seems like a really tough, rounded workout. She wants to be a big sweaty mess when sheís done, or feels like she hasnít really worked out. She prefers not doing just one or two body parts in one workout, but something that targets the whole body. Some of the workouts that she loves are: HiiTs 40/20, Butts and Guts, To The Max, Intensity and High Reps. In each of those, there are moments when she has to push for the last few reps on some of the exercises. That's what she's looking for. Besides incorporating the Core 1 or Core 2 Bonuses from the new XTrain series, what premixes can I put together with the XTrains in order to make them more ďwell-roundedĒ and roughly an hour long? Iím happy to use the Workout Blender in order to give her the workouts she wants. Sheís a heck of a lot tougher than I am, for sure!

Thanks so much,

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