|
|||||||
| Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts |
This is a discussion on Yoga relax day before half marathon? within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Would it be good idea to do these?...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
11-04-2011, 07:06 PM
|
||||
|
||||
Would it be good idea to do these?
|
|
#2
11-04-2011, 10:40 PM
|
||||
|
||||
I have done Yoga Relax several times, and in fact, after hiking a pretty strenuous hike. IMO, I think it would be beneficial to do before a half marathon. Not an expert, but I'm a pretty seasoned exerciser! HTH!
__________________
Sherry  "You must begin by knowing that you have already arrived." ~ Chiang - Jonathan Livingston Seagull
|
|
#3
11-06-2011, 04:50 PM
|
||||
|
||||
My first & new PR 1:48 for half marathon. I am so proud of my self, my goal was to finish 2hrs.
I ate carbs & hydrate 2 days prior to the race, did not get enough sleep because I was nervous. Woke up 3am! Got ready & drove 1 hr to the place. It was cold but nice. I felt so good when started then on 2nd mile my anterior tibialis tendon acting up but kept running & it went away, yay! I was dying at 10 miles I said to myself you can do it! Do sprint! Yeah right! My legs were feeling numb but made it to the finish line! I walk a little bit but had a lot of cramping on my calves, back, thigh & front of my legs. I tried to stretch but seems to get worst so I just kept walking.
|
|
#4
11-06-2011, 07:53 PM
|
||||
|
||||
Congratulations!! What a wonderful accomplishment!
|
|
#5
11-06-2011, 11:43 PM
|
||||
|
||||
Congratulations on a great job!
|
|
#6
11-07-2011, 05:13 AM
|
||||
|
||||
That's awesome! Congratulations!
__________________
Sherry "You must begin by knowing that you have already arrived." ~ Chiang - Jonathan Livingston Seagull
|
|
#7
11-07-2011, 09:15 PM
|
||||
|
||||
Thank you ladies! I did yoga relax this am because I am beyond sore from the race...bending forward was tough! I want to do some light exercise tomorrow like LIC but I don't know coz I can hardly walk! I saw YouTube " day after marathon" it is hilarious because I can totally relate to those people!
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Yoga relax day before half marathon?
Linear Mode
