Total Body Triset upper body express

[wonderwoman]

Goodmorning Everyone,

I was just wondering of anyone knew what this premix consisted of. I thought I read on the forums that it was missing ba/bi. Is this true?? Also I read that it is only about 20 min long and was also wondering if this was enough? Unfortunately I only have about 30-40 min for my daily workouts I wish I had more I was wondering maybe I could let the full workout play and stop at 40 minutes????

[Juice]

Sadly, yes, back and biceps are missing from this premix.

I was looking forward to quick upper body workout, but only got chest, triceps and shoulders...

[wonderwoman]

Really??? Oh well so much for that option. I know they broke up the workout into Back/Biceps and Chest/Sho/Triceps also are you sure your not confused??? Maybe I'm just in denial? LOL
Thanks Juice

[horsing around]

Yes, pretty sure there 2 other premixes for upper body.

Chest/shoulders/triceps = 30 minutes
Back/Biceps/Core = 34 minutes

Hope that helps!

Lisa

[Juice]

I wish I was confused, but no, that's all there is...

[fitnessfay]

Choose the Total Body Express premix and fast forward (or keep clicking the 'next chapter' button) to the upper body section which starts at 20:03.

Fay

[wonderwoman]

Thanks Faye . Does it. Also work ba/bi??

[fitnessfay]

Originally Posted by wonderwoman

Thanks Faye . Does it. Also work ba/bi??

Yes, it includes back & biceps.

The premix is one set of all the triset exercises.

[Juice]

Thanks for the great tip Fitnessfay! This is exactly what I was hoping the Express Upper Body premix was going to be. Wonderwoman, give this a try. It is a great, short (24 minutes) upper body workout.

My guess is that this is what the Express Upper Body premix was supposed to have been. No biggie, just start at the 20:03 chapter point of the TBE premix, and you are good to go.

[wonderwoman]

Thanks Ladies! What would I do without my cathe friends