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| Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts |
This is a discussion on SNM PreMix Chapters Please! within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Can you please let me know which chapters on the downloads correspond to the premixes on the DVDs? I only ...
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#1
11-01-2011, 08:02 AM
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Can you please let me know which chapters on the downloads correspond to the premixes on the DVDs? I only have the downloads, but Cathe refers to some of the premix chapters (like Yoga Relax Express) in her November rotation.
All I know is the length of times of the downloads, because I can see that in the Workout Manager. Thanks!! 
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#2
11-01-2011, 08:35 AM
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It's something we're getting ready to start working on, but it is a very time consuming task and will probably take a couple of weeks to complete.
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#3
11-01-2011, 08:39 AM
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Maybe this post will help you: quick reference card for new LIS series!!!
The premix titles & times are both listed.
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#4
11-01-2011, 08:49 AM
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Thanks, I saw that great post too, but it didn't quite do the trick. The times and the titles are part of the story, but what's missing is knowing which download chapters are excluded from the premix. For instance, Yoga Relax has 13 chapters on the download, like "Standing Torso Stretches" and "Balance Poses". The premixes must be skipping certain chapters, but I don't know which ones. With some of the other videos, its more obvious.
This is a problem with all the downloads, not just this series. I hope SNM will eventually post all the premixes chapter notes. I can see why that would be a big job! RetroFit likes this.
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#5
11-01-2011, 09:29 AM
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That info isn't on the discs, either. Sometimes just doing (or viewing) the workouts a couple of times will give you the information you need - you could even create you own list while you preview.
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#6
11-01-2011, 09:35 AM
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What we're planning on releasing is a chapter map for each premix that will give you a chapter number, chapter name and order so that you can you know exactly which chapter to drag into the Workout Blender.
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#7
11-01-2011, 10:02 AM
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Perfect! Thank you, you guys are the best.
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#8
11-01-2011, 03:08 PM
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Quote:
I created the TriSets Total Body premix (it was pretty easy to figure out) using the WB last week. It ran seamlessly - easy to use, fast, and with a great result! (I've had some issues creating blends with older workouts mixed with the LIS - I tried to make a band workout using pieces of Travel Fit, Athletic Training, and Slide & Glide, but it didn't work out. Took hours, and wasn't playable on either my Classic or iPod Touch). Still some glitches (which I know you're working on), but overall a great piece of software! Zbridget likes this.
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#9
11-06-2011, 01:10 AM
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Hi Everyone,
I went throught my DVDs and downloads and figured out the sequence of exercises for the After Burn Premixes. I have one left but it got quite late so have to finish later. I think they are accurate and I am happy to share with my fellow Cathletes - so here they are: After Burn Express (Single Intervals 1-10) = 32 mins Warm up Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Cross Under Kicks Plie Squats with One Arm Upright Rows Disc Jacks One Arm Clean and Presses Spider Man Mountain Climbers Lateral Lunges Lunge Kicks Dragging Planks with Push ups Dixie Cup Line Taps Rear Lunges with Lateral Raises Cool Down After Burn Express (Intervals 1-5) = 32 min Warm up Squat Digs Squats with Bicep Curls Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Runner’s Sprints Rear Lunge Hammer Curls Cool Down Random Burn 60 min Warm up Squat Digs Squats with Bicep Curls Squat Digs Squats with Bicep Curls Lateral Skates Plie Front Swings Lateral Skates Plie Front Swings Lunge Kicks Dragging Planks with Push ups Lunge Kicks Dragging Planks with Push ups Disc Jacks One Arm Clean and Presses Disc Jacks One Arm Clean and Presses Runner’s Sprints Rear Lunge Hammer Curls Runner’s Sprints Rear Lunge Hammer Curls Disc Mountain Climbers Dixie Cup Front Lunges Disc Mountain Climbers Dixie Cup Front Lunges Air Squats Disc Squat Thrusts Air Squats Disc Squat Thrusts Cross Under Kicks Plie Squats with One Arm Upright Rows Cross Under Kicks Plie Squats with One Arm Upright Rows Spider Man Mountain Climbers Lateral Lunges Spider Man Mountain Climbers Lateral Lunges Dixie Cup Line Taps Rear Lunges with Lateral Raises Dixie Cup Line Taps Rear Lunges with Lateral Raises Cool Down Double Trouble = 51 min Warm up Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Cross Under Kicks Plie Squats with One Arm Upright Rows Disc Jacks One Arm Clean and Presses Spider Man Mountain Climbers Lateral Lunges Lunge Kicks Dragging Planks with Push ups Dixie Cup Line Taps Rear Lunges with Lateral Raises Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Cross Under Kicks Plie Squats with One Arm Upright Rows Disc Jacks One Arm Clean and Presses Spider Man Mountain Climbers Lateral Lunges Lunge Kicks Dragging Planks with Push ups Dixie Cup Line Taps Rear Lunges with Lateral Raises Cool Down Bonus Burn = 74 min Warm up Squat Digs Squats with Bicep Curls Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Runner’s Sprints Rear Lunge Hammer Curls Cross Under Kicks Plie Squats with One Arm Upright Rows Cross Under Kicks Plie Squats with One Arm Upright Rows Disc Jacks One Arm Clean and Presses Disc Jacks One Arm Clean and Presses Spider Man Mountain Climbers Lateral Lunges Spider Man Mountain Climbers Lateral Lunges Lunge Kicks Dragging Planks with Push ups Lunge Kicks Dragging Planks with Push ups Dixie Cup Line Taps Rear Lunges with Lateral Raises Dixie Cup Line Taps Rear Lunges with Lateral Raises Squat Digs Squats with Bicep Curls Disc Mountain Climbers Dixie Cup Front Lunges Lateral Skates Plie Front Swings Air Squats Disc Squat Thrusts Runner’s Sprints Rear Lunge Hammer Curls Cross Under Kicks Plie Squats with One Arm Upright Rows Disc Jacks One Arm Clean and Presses Spider Man Mountain Climbers Lateral Lunges Lunge Kicks Dragging Planks with Push ups Dixie Cup Line Taps Rear Lunges with Lateral Raises Cool Down RetroFit likes this.
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#10
11-06-2011, 01:57 AM
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After watching all the premixes of AfterBurn, I was too wired to fall asleep so I got back up and decided that I could do something for a minute and in that one very long minute I decided to play the downloads on my Ipad and the DVD on the computer simultaneously to figure out how the premix sequences relate. I managed to get them all I think and type them up. Whew - now that was itself a workout!
 Anyhow here they are: Express = 22 min Warm up Step Cardio Air Squats Step Cardio Core Stretch Leg Cardio Express = 35 min Warm up Step Cardio Air Squats Step Cardio Air Squats Uneven Low Lunges/Squats Overhead Squat Presses Double Arm Lateral Raises Plie Squats with Front Swing Leg Abductions and Front Raises Abduction Work with Firewalker Loop Hamstring Kickbacks with Firewalker Loop Single Leg Deadlifts Stretch Upper Body Express Warm up Step Cardio Uneven Low Lunges/Squats Overhead Squat Presses Double Arm Lateral Raises Plie Squats with Front Swing Leg Abductions and Front Raises Push ups with Hands on Step Rear Delt Raises Drop Sets Push ups with Hands on Step Bicep Curls with Tubing Tricep Dips with Discs Tricep Lying Extensions Tricep Kickbacks with Tubing Back with Tubing Core Stretch Athletic Step Extreme Warm up Step Cardio Overhead Squat Presses Plie Squats with Front Swing Step Cardio Overhead Squat Presses Double Arm Lateral Raises Leg Abductions and Front Raises Push ups with Hands on Step Rear Delt Raises Drop Sets Push ups with Hands on Step Overhead Squat Presses Abduction Work with Firewalker Loop Hamstring Kickbacks with Firewalker Loop Single Leg Deadlifts Stretch RetroFit likes this.
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SNM PreMix Chapters Please!
After Burn Premixes
Linear Mode
