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| Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts |
This is a discussion on Rotation with LIS within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Hi All! I will be posting three November rotations hopefully by Monday night. 1) All LIS 2) LIS mixed with ...
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#2
10-28-2011, 04:06 PM
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You are the best, Cathe!
The new workouts are amazing, and all you ladies look lovely, and so super fit! I admit, I do miss Cedie, but all your crew is fab! ;-) 
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#3
10-28-2011, 04:29 PM
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Thank you so much. Can't wait!!! I need more hours in the day for all these new workouts!!!
 Regina
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#4
10-28-2011, 05:23 PM
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AWESOME! THREE rotations! You ROCK!
__________________
Laura  No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/ 
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#5
10-28-2011, 05:38 PM
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I'm counting the minutes until Monday night. I haven't done any of them yet because I was waiting for a rotation but all the great reviews have me so excited for them! I can't wait to get started. Thanks for all your work, Cathe!!
ebonynicole likes this.
__________________
~Pippa Let's Go Mets!!!
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#6
10-28-2011, 05:55 PM
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Thank-you so much Cathe! I was thinking I would have to wait awhile for the STS weights/cardio + LIS rotation... I am thrilled that we might get it as early as Monday. I still have 2 more weeks of STS and I am really looking forward to see what workouts you mix in with STS - I am having a tough time figuring out which LIS workout to do in between STS. Thanks again!
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#7
10-29-2011, 06:22 AM
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That is so great!!!
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#8
10-29-2011, 07:22 AM
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This is so great! Thanks. I'm trying to do all these workouts as fast as I can, but I need to give my glutes a break! Dixie cups are killers
Thanks for making us Work Work!
__________________
Cheryl
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#9
10-29-2011, 05:06 PM
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Quote:
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#10
10-30-2011, 12:11 AM
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That is absolutely great! I think I will have a hard time in choosing the new rotation, too much of a choice! I don't know what Cathe is going to prepare for us, but I'd really like a rotation with LIS alternated with high impact workouts. Can't wait for tomorrow evening!!
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Rotation with LIS
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