Resistance Tube, Athletic Training

[eminenz2]

The Athletic Training workout appears to use a green resistance tube but in the 'shopcathe' area of the web there is only red (heavy), blue
(medium), and purple (light). Which resisitance is being used in the workout?

I checked the description of the workout but there is no mention of the tubing.

Thanks.

[SNM Videos]

You would want use our medium strength Blue resistance tubing.

[eminenz2]

Thank you.

Considering the woeful state of my personal fitness level, that purple tube is looking pretty good too...

[firemedic]

I only had 1 tubing in my house and belongs to my husband. It was a red but thought, how much harder could it be. WELL, when it came to the bicep work, I ended up only using the tubing without the weights. OMG!!! I think next time, I'll just use my green resisitance band like in other Cathe dvd's. I'll try to work up to the red tubing!!

[elsie3]

Originally Posted by firemedic

I only had 1 tubing in my house and belongs to my husband. It was a red but thought, how much harder could it be. WELL, when it came to the bicep work, I ended up only using the tubing without the weights. OMG!!! I think next time, I'll just use my green resisitance band like in other Cathe dvd's. I'll try to work up to the red tubing!!

Thanks for the warning--all I have is red. I'll take your advice and have the band close by to switch to.