keepfitgirl
Cathlete
Will the new X10 workouts be cardio or strength or a mix of the two? Also, if there's cardio, do you know yet what type of cardio it will be?
Thanks
Emma
Thanks
Emma
Will the new X10 workouts be cardio or strength or a mix of the two? Also, if there's cardio, do you know yet what type of cardio it will be?
Thanks
Emma
Hi Emma!
The X10 workouts are a combo of cardio, compound moves and weights. The impact will be both high and low impact. I'm planning on having an ALL LOW IMPACT 10 min workout on there too.