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This is a discussion on Need info on TurboBarre premixes within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Can anyone give me a brief summary of what the (3) different premixes in TurboBarre are? Thanks!...
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#1
11-15-2011, 03:52 PM
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Can anyone give me a brief summary of what the (3) different premixes in TurboBarre are? Thanks!
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#2
11-20-2011, 10:08 AM
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Here you go
 ENJOY!Lower Body Express 52 min Warm up Leg work with Firewalker Loops Leg conditioning-Thigh focus Leg conditioning-Glutes and Hamstrings Leg conditioning-Hip and Outer Thigh Calf raises Stretch Turbo Barre Express 1 - 64 min Warm up Upper/lower body muscle endurance Leg conditioning-Thigh focus Leg conditioning-Glutes and Hamstrings Leg conditioning-Hip and Outer Thigh Calf raises Abdominals Stretch Turbo Barre Express 2 - 57 min Warm up Leg work with Firewalker Loops Leg conditioning-Thigh focus Leg conditioning-Glutes and Hamstrings Leg conditioning-Hip and Outer Thigh Calf raises Floor work-Push ups Tricep Dips Planks Abdominals Stretch TwinkleTwinkle
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#3
11-20-2011, 11:12 AM
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Thanks TwinkleTwinkle!
__________________
Kris
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#4
11-20-2011, 04:30 PM
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Thank you!!!
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#5
11-23-2011, 09:32 AM
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Express 2 has the upper body muscle endurance, as well. I just did it last night and was stunned and what 5 pounds can do when there are that many reps! Loved this one!
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Need info on TurboBarre premixes
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