Cathe Friedrich Forums

MAYNARDSMOM · #1 10-25-2011, 09:16 AM

I have looked everywhere trying to find a definition for the J.F.O. on the pre-mix of lower body tri-sets. I just can't seem to find it & my braini s not coming up with an answer other than Just For ..... I know this will be a "duh" moment

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NY25 · #2 10-25-2011, 09:19 AM

I previewed this workout last night and was wondering the same exact thing! Hmmm....

MAYNARDSMOM · #3 10-25-2011, 09:20 AM

Quote:

Originally Posted by NY25

I previewed this workout last night and was wondering the same exact thing! Hmmm....

Glad I'm not the only one

swankyswimmer · #4 10-25-2011, 10:03 AM

Quote:

Originally Posted by MAYNARDSMOM

I have looked everywhere trying to find a definition for the J.F.O. on the pre-mix of lower body tri-sets. I just can't seem to find it & my braini s not coming up with an answer other than Just For ..... I know this will be a "duh" moment

.

If I had to guess, I think it might be Joint Friendly Options - I think originally they were going to make a bunch of joint friendly premixes and then decided against it when they realized that most of the moves were already joint friendly...