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Low Impact Challenge

This is a discussion on Low Impact Challenge within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Is there somewhere that shows a breakdown of what the different Express premixes consist of?...

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Old 10-28-2011, 10:15 AM
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Default Low Impact Challenge

Is there somewhere that shows a breakdown of what the different Express premixes consist of?
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Old 10-28-2011, 10:41 AM
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Quote:
Originally Posted by Peaceful Rainbow View Post
Is there somewhere that shows a breakdown of what the different Express premixes consist of?
I couldn't find anything on the different Express premixes. I skimmed through each premix to get an idea of what it did/did not include. I did not watch each step express in it's entirety, so I might have missed something. This is what I noted:

Step Express #1 = 42 mins (1-4 combos + all combo)
Step Express #2 = 37 mins (combos 1-4 only)
Step Express #3 = 40 mins (alternating between "all combo" & blast - repeated twice)
Step Express #4 = 32 mins (bonus step)
Step Express #5 = 41 mins (blast & bonus)

If anyone finds any discrepancies, please post it.
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Old 10-28-2011, 11:30 AM
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Thanks so much!
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