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This is a discussion on LIS question about weights used within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; SNM or Cathe: Do the weighted workouts in the LIS series list what Cathe uses (or the recommendations) like High ...
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#1
10-20-2011, 09:50 AM
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SNM or Cathe: Do the weighted workouts in the LIS series list what Cathe uses (or the recommendations) like High Reps did? I know most of these workouts use dumbbells, even the cardio, so I was wondering if it tells you on the screen what is recommended. I think it helps with the transitions from each exercise.
No biggy if it wasn't, I can certainly preview first and write down what I think I should use. Just thought I'd ask. Thanks!!
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Jenn Marathon PR: 3:09 10 mile PR: 1:02:47 (new PR 5/6/12) 5 Mile PR: 31:28 5K PR: 18:43 - (new PR 4/23/11) 
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#2
10-22-2011, 06:20 PM
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Hi Jenn! I'm pretty sure I tell you live in the workout what I am using each time I get a weight.....now back to sweating for you
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LIS question about weights used
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