Cathe Friedrich Forums

susanzabo · #1 01-19-2012, 07:53 PM

Hi,

I am looking for a good add-on to the end of Total Body Trisets Lower Body premix. I think that mix is about 40 minutes. I like to work out 60-90 minutes and was thinking of adding on Turbo Barre Lower body (which I haven't done yet) but I think it might be overkill. I can do Cathe's Butts and Guts all the way through, so perhaps I can handle both trisets and turbo barre lower body routines? I do need to walk the next day though :-) Or maybe a workout from Hiit? I have that but haven't done any of those yet.

I have this on schedule Sunday morning. Any advice is appreciated! I don't have all of Cathe's workouts, but have plenty.... and I know eventually I will have them all

Have a great night!

Susan

horsing around · #2 01-20-2012, 05:55 AM

Do you have the entire LIS? If so, Athletic Training has a Leg Cardio Express premix. That might be a good one. I also think any HIIT would be good as you suggest.

Lisa

susanzabo · #3 01-20-2012, 09:21 AM

Thanks Lisa. I do have most of LIS (no yoga or cycle max). I'll check out Athletic training... I haven't done that one yet.

Susan

horsing around · #4 01-20-2012, 09:30 AM

You haven't done it yet? You don't know what you're missing!! LOL

Lisa

JamieLee · #5 01-21-2012, 11:35 PM

I've been doing the cardio from Slide and Glide with TBT Lower Body and it works out well

bethj · #6 01-23-2012, 01:22 PM

I do the first part of BodyMax 2-the step combos, and I do them before the leg work. My legs are nice and warm to start the weight work that way.
Beth

susanzabo · #7 01-26-2012, 02:35 PM

Quote:

Originally Posted by bethj

I do the first part of BodyMax 2-the step combos, and I do them before the leg work. My legs are nice and warm to start the weight work that way.
Beth

Beth - that's a great idea. I love those step combos, but they are too short for my taste. A great add on to Trisets LB! I am going to try that this weekend.

Susan