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This is a discussion on Double Trouble? within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; What does this Slide N Glide premix consists of? Is it the cardio portion doubled? TIA!...
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#1
10-31-2011, 02:20 PM
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What does this Slide N Glide premix consists of? Is it the cardio portion doubled? TIA!
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Please Cathe make an Imax4! Last edited by WRITER; 10-31-2011 at 02:42 PM.. 
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#2
10-31-2011, 04:10 PM
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posting just so i get the answer. i would love that!
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Jill First RT Chicago 2012 Next up-New Jersery in July and I can't wait!
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#3
10-31-2011, 05:04 PM
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That is one thing I think the new DVDs are lacking -- any kind of real information about what the premixes consist of. We're used to having a much better idea of what to expect from them based on either the description or a list of chapters, or both. I hope we do get the premix chapter lists that has been promised. It will make selecting the right workout for the right day so much easier.
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Nancy
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#4
10-31-2011, 05:10 PM
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Quote:
Double Trouble premix consist of the following: a. Warm Up b. Cardio Segment c. Cardio Segment (repeated) d. Stretch
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#5
11-01-2011, 07:43 AM
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SNM,
Would it be possible to get a breakdown like that for all the different premixes in this series? I've been previewing all the premixes myself to get an idea of what they consist of, but its tedious and time consuming. I am not likely to do a premix unless I know what is in it. Thank you! Shannon
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Breakdown for Double Trouble?
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