DOMS

[labobula]

So I did Afterburn for the first time on Saturday. Woke yesterday and felt pretty good. I then did Cycle Max. Then the DOMS hit! Yowza! I haven't had them this bad in a long time. Anybody else have this experience?

[mini-natty]

Afterburn gives me BIG DOMS every time!! My butt and legs just burn for days after. Love it

[nikkigiovanni]

I experience DOMS with Afterburn like never before especially in the butt and hamstrings.

[horsing around]

Did Afterburn yesterday. That's why I have DOMs today!

Lisa

[Jenniferlove]

I also get DOMS after Afterburn, as well as Athletic Training and Turbo Barre.

Here's what I'm wondering - why is it that some days I get it the next day, but then other times (on different workouts) I don't get it until the next 2 days. Any thoughts on that?

[UNLVCrjChick]

Originally Posted by Jenniferlove

I also get DOMS after Afterburn, as well as Athletic Training and Turbo Barre.

Here's what I'm wondering - why is it that some days I get it the next day, but then other times (on different workouts) I don't get it until the next 2 days. Any thoughts on that?

I did STS Disc 25 (chest and back) on Monday and felt DOMS in my chest on Tuesday. I did not get DOMS in my back until Wednesday. I thought it was very weird that while I worked both the chest and back at the same time, I did not get DOMS at the same time.

[Jenniferlove]

Originally Posted by UNLVCrjChick

I did STS Disc 25 (chest and back) on Monday and felt DOMS in my chest on Tuesday. I did not get DOMS in my back until Wednesday. I thought it was very weird that while I worked both the chest and back at the same time, I did not get DOMS at the same time.

You too?! Have you noticed other DOMS changes?
I hope someone can shed some light on it. "back in the day" I always got it the day after, but maybe getting older has something to do with it?

[UNLVCrjChick]

Originally Posted by Jenniferlove

You too?! Have you noticed other DOMS changes?
I hope someone can shed some light on it. "back in the day" I always got it the day after, but maybe getting older has something to do with it?

I wish I knew why this happens. On Tuesday, I did Plyo Legs and got DOMS the next day, too, while other times I do leg workouts, it takes 2 days to get them. I would say I get DOMS more often after 2 days than after 1. I can't compare it to when I was younger because I did not exercise as much as I do now when I was in my 20's, and didn't exercise at all in my teens (I'm 31).

[Jenniferlove]

Originally Posted by UNLVCrjChick

I wish I knew why this happens. On Tuesday, I did Plyo Legs and got DOMS the next day, too, while other times I do leg workouts, it takes 2 days to get them. I would say I get DOMS more often after 2 days than after 1. I can't compare it to when I was younger because I did not exercise as much as I do now when I was in my 20's, and didn't exercise at all in my teens (I'm 31).

Okay, so that clears up the age factor (I'm 41)