Cardio Supersets Premixes - What's the difference?

[hoffmasa]

What is the difference between the following premixes on this dvd?:
Cardio Supersets + Step = 63 minutes
Cardio Supersets Extreme = 64 minutes

Are they both the same workout, but the "Extreme" one is a scramble?

Just wondering...

Thanks,
sharon

[jdimascio]

They are not the same. The Cardio Supersets + Step has an added 20 minute step portion with some weights inserted between each step part (it's technically the cardio supersets bonus step portion). The CSS Extreme is Cardio Supersets, but with an additional 7 supersets, so 14 in total. Basically you are repeated some of the SS again.

[SNM Videos]

You can now view the chapter breakdown for all our DVDs and Premixes in the Workout Manager. Just click on the "calendar icon" and then click on the "Add Workout" link in the upper right hand corner. Then select DVD from dropdown box and then select the premix you want to see the breakdown for. You will see all of the workout segments listed in the order they will appear in the Premix.

[fox2star]

Hi,

I tried this with STS Total Body and it only shows 2 pre-mixes, Lower Body Only, & Timesaver Coumpound Only Exercises. No Upper body pre-mix.

[SNM Videos]

We haven't finished STS Total Body yet. It's different and more difficult because it has to generate workout cards.

[fox2star]

Ok, thanks!