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This is a discussion on Cardio Supersets Extreme? within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Does anyone know what this premix consists of? I want to do it later today, but I thought I'd try ...
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#1
10-29-2011, 01:02 PM
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Does anyone know what this premix consists of? I want to do it later today, but I thought I'd try and get a heads up. TIA!
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Please Cathe make an Imax4! 
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#2
10-29-2011, 01:34 PM
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It includes warm-up + Rounds 1 thru 7 (both sets) + Rounds 2 thru 8 (both sets) + stretch
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#3
10-29-2011, 01:43 PM
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Thanks so much -- sounds great, I can't wait to try it!
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Please Cathe make an Imax4!
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#4
10-29-2011, 06:13 PM
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I LOVE the step ad on. I think I'll always use the premix that has the regular routine plus the step ad on. Wonderful DVD -- thanks Cathe.
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#5
10-30-2011, 12:19 AM
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I love the step add on too! It's challenging but short and not as hard as the firts 20 minutes of Athletic Training, that makes of it the perfect bonus when I want to go hard but not too much!
 I must thank Cathe once again for this great series, I'm liking it every day a little more!
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#6
10-30-2011, 03:54 AM
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I really enjoyed Cardio Supersets Extreme, I'll have to try the premix with the step next time.
Thank you Cathe for making these longer premixes!!
__________________
Please Cathe make an Imax4!
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Cardio Supersets Extreme?
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