Cardio leg blast extreme

[firemedic]

Any try any of the extreme premixes yet? Well, I attempted extreme with adding on 1-6 after doing 1-12. WOW!!!! My legs were already burning before I had to go back to #1 and try the first 6 again. I cannot imagine doing it with 7-12 as the add on since that's all step cardio. It's been about 2 hrs and my legs still feel quivvering and tired, but at the same time, I feel a little bit accomplished that I did it. I love having all of these premixes to play around with.

[jengollf]

Yes! I love Cardio Leg Blast extreme! I've done it the past two Saturdays and tacked on 100 Rep Hip Thrusts. I definitely feel the burn! Love it!

[embracinmyself]

Yes. I have done extreme twice. Once adding on 1-6. The other adding on 7-12. I found adding on 1-6 more challenging for some reason. I also add on the hip thrust challenge. Nice heat in my glutes and legs, but no DOMS.

[macbeanur]

I just did this workout for the first time on Sunday and I think I will try one of the extremes next time. Great workout, definitely no dread factor. But then I love lower body workouts.

[FitVicky]

Wow, you guys are amazing. I have to work up to the extreme workouts, I guess. I did tackle the 100 rep Hip Thrusts and completed them all

Vicky

[LovingLife]

I didn't even look at the Cardio Leg Blast pre-mixes yet. I love it as is! But now you give me something to look forward to!

[Swimmer]

So I guess this one is better than Butts & Guts?

[psusoccer17]

Originally Posted by Swimmer

So I guess this one is better than Butts & Guts?

If you ask me most definitely!!! I've never been a fan of B&G because for some reason it really bothered my back, but I love this w/o.
I really like the leg w/o as well, I usually dread working legs but I really like both of these new w/o.

[firemedic]

I wouldn't say better than butts and gutts. because this has cardio and lower body weights. I would say it's better than lower body blast, but not by much. I like most of Cathe's lower body workouts, but with the new ones, she took some old ones and made them better like in legs. but in cardio leg blast, I just love the cardio - weight combos. But I do enjoy the format and ankle weights of b&g's.

[ReneePruitt]

I agree i love cardio leg blast and the other leg wo in xtrain. I have never done an extreme premix, man im to scared of that! Any extreme im afraid to try! Lol
But i dread working my legs, when i was younger i loved doing legs because i had strong legs. But since i had been out of commission i have hated working legs. I had surgery and makes it harder to do so for a yr i have done cathes leg wo but hated it! But, these legs wo in xtrain has made it fun and hard to do legs again. I can do the wo and i have alot of room to grow but im doing it! Love love these wo!