Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > Cathe's Newest and Upcoming Workouts

Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts

Cardio leg blast extreme

This is a discussion on Cardio leg blast extreme within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Any try any of the extreme premixes yet? Well, I attempted extreme with adding on 1-6 after doing 1-12. WOW!!!! ...

Like Tree5Likes

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 02-03-2013, 01:54 PM
firemedic's Avatar
Cathlete
firemedic's Profile Fields
 
Join Date: Jun 2008
Posts: 341
Default Cardio leg blast extreme

Any try any of the extreme premixes yet? Well, I attempted extreme with adding on 1-6 after doing 1-12. WOW!!!! My legs were already burning before I had to go back to #1 and try the first 6 again. I cannot imagine doing it with 7-12 as the add on since that's all step cardio. It's been about 2 hrs and my legs still feel quivvering and tired, but at the same time, I feel a little bit accomplished that I did it. I love having all of these premixes to play around with.
Jenniferlove likes this.
Reply With Quote
  #2  
Old 02-03-2013, 02:14 PM
jengollf's Avatar
Cathlete
jengollf's Profile Fields
 
Join Date: Jul 2012
Posts: 541
Default

Yes! I love Cardio Leg Blast extreme! I've done it the past two Saturdays and tacked on 100 Rep Hip Thrusts. I definitely feel the burn! Love it!
DirtDiva likes this.
Reply With Quote
  #3  
Old 02-03-2013, 05:45 PM
embracinmyself's Avatar
Member
 
Join Date: Aug 2010
Posts: 16
Default

Yes. I have done extreme twice. Once adding on 1-6. The other adding on 7-12. I found adding on 1-6 more challenging for some reason. I also add on the hip thrust challenge. Nice heat in my glutes and legs, but no DOMS.
Reply With Quote
  #4  
Old 02-04-2013, 05:47 PM
macbeanur's Avatar
Cathlete
macbeanur's Profile Fields
 
Join Date: Nov 2008
Posts: 655
Default

I just did this workout for the first time on Sunday and I think I will try one of the extremes next time. Great workout, definitely no dread factor. But then I love lower body workouts.
__________________
Reply With Quote
  #5  
Old 02-04-2013, 11:05 PM
FitVicky's Avatar
Member
 
Join Date: Jan 2013
Posts: 62
Default

Wow, you guys are amazing. I have to work up to the extreme workouts, I guess. I did tackle the 100 rep Hip Thrusts and completed them all

Vicky
sleepingmom likes this.
Reply With Quote
  #6  
Old 02-05-2013, 04:29 PM
LovingLife's Avatar
Cathlete
LovingLife's Profile Fields
 
Join Date: Dec 1999
Posts: 315
Default

I didn't even look at the Cardio Leg Blast pre-mixes yet. I love it as is! But now you give me something to look forward to!
Jenniferlove likes this.
__________________
-- Renee
Reply With Quote
  #7  
Old 02-08-2013, 10:12 AM
Swimmer's Avatar
Cathlete
 
Join Date: Dec 2012
Posts: 408
Default

So I guess this one is better than Butts & Guts?
Reply With Quote
  #8  
Old 02-08-2013, 02:25 PM
psusoccer17's Avatar
Catheite
 
Join Date: Apr 2008
Posts: 137
Default

Quote:
Originally Posted by Swimmer View Post
So I guess this one is better than Butts & Guts?
If you ask me most definitely!!! I've never been a fan of B&G because for some reason it really bothered my back, but I love this w/o.
I really like the leg w/o as well, I usually dread working legs but I really like both of these new w/o.
Reply With Quote
  #9  
Old 02-08-2013, 02:39 PM
firemedic's Avatar
Cathlete
firemedic's Profile Fields
 
Join Date: Jun 2008
Posts: 341
Default

I wouldn't say better than butts and gutts. because this has cardio and lower body weights. I would say it's better than lower body blast, but not by much. I like most of Cathe's lower body workouts, but with the new ones, she took some old ones and made them better like in legs. but in cardio leg blast, I just love the cardio - weight combos. But I do enjoy the format and ankle weights of b&g's.
Reply With Quote
  #10  
Old 02-08-2013, 02:42 PM
ReneePruitt's Avatar
Cathlete
ReneePruitt's Profile Fields
 
Join Date: Oct 2011
Posts: 2,931
Send a message via Yahoo to ReneePruitt
Default

I agree i love cardio leg blast and the other leg wo in xtrain. I have never done an extreme premix, man im to scared of that! Any extreme im afraid to try! Lol
But i dread working my legs, when i was younger i loved doing legs because i had strong legs. But since i had been out of commission i have hated working legs. I had surgery and makes it harder to do so for a yr i have done cathes leg wo but hated it! But, these legs wo in xtrain has made it fun and hard to do legs again. I can do the wo and i have alot of room to grow but im doing it! Love love these wo!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 03:03 AM.


Copyright ©1997-2013 Cathe dot Com