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| Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts |
This is a discussion on AT Awesome workout within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; I did AT last evening, wow, i had to stop a few time for the first session! today i am ...
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#2
01-25-2012, 03:56 PM
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This is my favorite from LIS. It's been in my rotation every Sunday for the past three weeks, a perfect way to start the week with a bang!
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#3
01-25-2012, 04:44 PM
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Love AT!! Love the basic step cardio and weight segments. Love the variety; how she uses dumbbells, firewalkers, tubing, discs. A perfect workout
__________________
"If you think you can, or if you think you can't, you're right"
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#4
01-28-2012, 09:13 AM
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I think the first 28 minutes are the hardest out of the whole series as well! I love AT. Definitely one of my favs.
__________________
Shannon Proud fit mama to an almost 9 year old and 6 year old TRIPLETS!
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AT Awesome workout
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