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| Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts |
This is a discussion on Athletic Training! within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; This is my absolute favorite of the new LIS so far. It had the challenging cardio and then weight work ...
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#1
10-29-2011, 04:18 PM
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This is my absolute favorite of the new LIS so far. It had the challenging cardio and then weight work for both upper, lower, and abs. It had a good emphasis on the lower body, which is what we women struggle with..so that was great. Also it was just good fun, and the time went by.
This will be the workout that I reach for regularly, when I don't know what to do, or when I really don't want to work out that day, or when I just want to do one I totally enjoy.
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 Tracy
Last edited by tralaiven; 10-29-2011 at 04:19 PM.. Reason: it's always something! 
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#2
10-29-2011, 04:52 PM
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I tried this one today after doing Spin Max Express...thinking I'd do the upper body premix. I just didn't have it in me to do anything with my legs, but loved what I saw! Cathe's spinning DVD leaves my legs screaming, so I reached for some yoga instead.
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#3
10-29-2011, 11:51 PM
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Isn't the 'running man' move in this workout the same as a 'repeater'? What's the difference?
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Fay The waist is a terrible thing to mind. Last edited by fitnessfay; 11-01-2011 at 11:13 AM..
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#4
11-01-2011, 10:31 AM
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I'm with you, Tracy. This one is my favorite! I LOVE this one! I'll be reaching for this one a LOT!
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#6
11-02-2011, 08:33 AM
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So far...
I am torn between AT and TB as favorite...but they are 2 distinct types of workout. I think I really loved AT because it has a little of everything: Great warm up Fun, intense but shorter step segment HIIT Weights Kettlebell-like moves Bands Effective core Besides an after massage, what else could someone ask for???
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#7
11-02-2011, 09:57 AM
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 I couldn't finish it. I could only do the first 30 minutes and I pooped out.  I was sweating buckets and my hr was really high. I thought, no problem right? I can run 3 miles with hills, shouldn't be an issue. ~wrong~ Oh well, room to grow, right? 
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#9
11-02-2011, 07:41 PM
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Tracy, can I ask what do you do to modify for push ups? I have a recent shoulder issue calcifying tendanitis and everything I have tried just hurts. I am so frustrated.
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#10
11-02-2011, 09:49 PM
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I think this wo is a masterpiece! I love the innovative leg work with the firewalker bands. The tricep work is good. I also like the concentration of cardio at the start, then the hr stays up through the weights. Very, very good job, Cathe!
RetroFit likes this.
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Athletic Training!
Athletic Training
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