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This is a discussion on Question for Cathe TV - Reps within the Cathe TV forums, part of the Cathe Friedrich Fitness Forums category;; I am in the process of doing the STS rotation and I have a question about moves that work one ...
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I am in the process of doing the STS rotation and I have a question about moves that work one side of the body and then the other side.
If the exericise calls for doing 12 reps, but say I was only able to do 10 reps on the right side, when I get to the left side should I stop at 10 are try to go all the way to 12 reps if I am able too? Thanks so much Saundra |
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