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This is a discussion on Flat Bench Triceps Extensions within the Cathe TV forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe, Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your ...
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#1
04-07-2009, 07:53 AM
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Hi Cathe,
Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your elbows from flaring when doing the Flat Bench Tricep Extensions? Could you demonstrate the proper form on Cathe TV? thanks Yvonne 
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#2
04-07-2009, 09:32 PM
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I would like to know the same thing. My elbows always seem to go out. Wow, congrats on the 65lbs bench press!!! I'm jealous
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#3
04-08-2009, 07:41 AM
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Thanks. I was shocked too! I don't have the rack she uses nor the weighted gloves. I have learned from this series that i am stronger than i thought and i can handle heavy weights, but without the rack, i think 65 may be my limit.
Take care Yvonne
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Flat Bench Triceps Extensions
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