psusoccer17
Cathlete
Cathe,
I have an assisted pull up machine, when I do a pull up or chin up I don't feel the move in my back at all. I try to focus on my back but feel it mostly in my arms. Would you demonstrate the correct movement for this type of a machine.
Thank you,
KAtie
I have an assisted pull up machine, when I do a pull up or chin up I don't feel the move in my back at all. I try to focus on my back but feel it mostly in my arms. Would you demonstrate the correct movement for this type of a machine.
Thank you,
KAtie